Calorique

Ginger (Ground) Calories & Nutrition Facts

Versatile spice with proven anti-nausea and anti-inflammatory effects.

335
kcal
Calories
9g
/100g
Protein
72g
/100g
Carbs
4g
/100g
Fat

Serving Size Calculator

g
335 kcal
Calories
9g
Protein
72g
Carbs
4g
Fat
14g
Fiber
3g
Sugar
27mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein9.0g (11%)
Carbohydrates72.0g (85%)
Fat4.0g (5%)
36 kcal
from Protein
288 kcal
from Carbs
36 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 10 (Low)

Vitamins & Minerals

Vitamins

Vitamin B6Vitamin CVitamin E

Minerals

ManganeseIronMagnesium

Complete Nutrition Facts (per 100g)

Calories335 kcal
Total Fat4g
Total Carbohydrates72g
— Dietary Fiber14g
— Sugars3g
Protein9g
Sodium27mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Ginger (Ground)?

Ginger (Ground) contains 335 calories per 100g serving. This includes 36 calories from protein, 288 calories from carbohydrates, and 36 calories from fat.

Is Ginger (Ground) good for weight loss?

Ginger (Ground) is calorie-dense at 335 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Ginger (Ground)?

Ginger (Ground) contains 9g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Ginger (Ground) keto-friendly?

Ginger (Ground) is not ideal for strict keto diets due to its 72g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Ginger (Ground) good for diabetics?

Ginger (Ground) is generally suitable for people with diabetes with a glycemic index of 10. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Ginger (Ground)?

Ginger (Ground) is a good source of vitamins B6, C, E and minerals including Manganese, Iron, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

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