Calorique

Fish Sauce Calories & Nutrition Facts

Fermented condiment essential in Southeast Asian cooking, extremely high in sodium and umami flavor.

35
kcal
Calories
5.1g
/100g
Protein
3.6g
/100g
Carbs
0.01g
/100g
Fat

Serving Size Calculator

g
35 kcal
Calories
5.1g
Protein
3.6g
Carbs
0g
Fat
0g
Fiber
3.6g
Sugar
7851mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein5.1g (59%)
Carbohydrates3.6g (41%)
Fat0.0g (0%)
20 kcal
from Protein
14 kcal
from Carbs
0 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin B3

Minerals

SodiumIron

Complete Nutrition Facts (per 100g)

Calories35 kcal
Total Fat0.01g
Total Carbohydrates3.6g
— Dietary Fiber0g
— Sugars3.6g
Protein5.1g
Sodium7851mg
Cholesterol0mg

Track Your Nutrition

Use our free calorie calculator to find out exactly how many calories you need per day.

Calorie CalculatorBrowse All Foods

Frequently Asked Questions

How many calories are in Fish Sauce?

Fish Sauce contains 35 calories per 100g serving. This includes 20 calories from protein, 14 calories from carbohydrates, and 0 calories from fat.

Is Fish Sauce good for weight loss?

Yes, Fish Sauce is excellent for weight loss with only 35 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Fish Sauce?

Fish Sauce contains 5.1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Fish Sauce keto-friendly?

Yes, Fish Sauce is keto-friendly with only 3.6g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Fish Sauce good for diabetics?

Fish Sauce is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Fish Sauce?

Fish Sauce is a good source of vitamins B12, B3 and minerals including Sodium, Iron. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Olive Oil (Extra Virgin)

884 cal · 0g protein per 100g

Honey

304 cal · 0.3g protein per 100g

Soy Sauce

53 cal · 8.1g protein per 100g

Ketchup (Tomato)

101 cal · 1.7g protein per 100g

Mayonnaise

680 cal · 0.9g protein per 100g

Yellow Mustard

66 cal · 3.7g protein per 100g

Hot Sauce (Tabasco Style)

21 cal · 1g protein per 100g

Salsa (Tomato, Fresh)

36 cal · 1.7g protein per 100g