Elk Meat Calories & Nutrition Facts
Ultra-lean game meat with very low fat content, rich in iron and B12 with fewer calories than chicken breast.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Elk Meat?
Elk Meat contains 111 calories per 100g serving. This includes 91 calories from protein, 0 calories from carbohydrates, and 14 calories from fat.
Is Elk Meat good for weight loss?
Elk Meat can be part of a weight loss diet with 111 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Elk Meat?
Elk Meat contains 22.8g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Elk Meat keto-friendly?
Yes, Elk Meat is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Elk Meat good for diabetics?
Elk Meat is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Elk Meat?
Elk Meat is a good source of vitamins B12, B6, B3, B2 and minerals including Zinc, Iron, Phosphorus, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
Chicken Breast
165 cal · 31g protein per 100g
Salmon
208 cal · 20g protein per 100g
Tuna (Canned in Water)
116 cal · 25.5g protein per 100g
Eggs (Whole)
155 cal · 13g protein per 100g
Beef (Lean Ground)
215 cal · 26g protein per 100g
Pork Tenderloin
143 cal · 26g protein per 100g
Tofu (Firm)
76 cal · 8g protein per 100g
Turkey Breast
135 cal · 30g protein per 100g