Calorique

Egg Whites Calories & Nutrition Facts

Pure protein with virtually no fat or cholesterol, ideal for lean muscle building.

52
kcal
Calories
11g
/100g
Protein
0.7g
/100g
Carbs
0.2g
/100g
Fat

Serving Size Calculator

g
52 kcal
Calories
11g
Protein
0.7g
Carbs
0.2g
Fat
0g
Fiber
0.7g
Sugar
166mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein11.0g (92%)
Carbohydrates0.7g (6%)
Fat0.2g (2%)
44 kcal
from Protein
3 kcal
from Carbs
2 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B2Vitamin B12

Minerals

SeleniumPotassium

Complete Nutrition Facts (per 100g)

Calories52 kcal
Total Fat0.2g
Total Carbohydrates0.7g
— Dietary Fiber0g
— Sugars0.7g
Protein11g
Sodium166mg
Cholesterol0mg

Track Your Nutrition

Use our free calorie calculator to find out exactly how many calories you need per day.

Calorie CalculatorBrowse All Foods

Frequently Asked Questions

How many calories are in Egg Whites?

Egg Whites contains 52 calories per 100g serving. This includes 44 calories from protein, 3 calories from carbohydrates, and 2 calories from fat.

Is Egg Whites good for weight loss?

Yes, Egg Whites is excellent for weight loss with only 52 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Egg Whites?

Egg Whites contains 11g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Egg Whites keto-friendly?

Yes, Egg Whites is keto-friendly with only 0.7g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Egg Whites good for diabetics?

Egg Whites is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Egg Whites?

Egg Whites is a good source of vitamins B2, B12 and minerals including Selenium, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Chicken Breast

165 cal · 31g protein per 100g

Salmon

208 cal · 20g protein per 100g

Tuna (Canned in Water)

116 cal · 25.5g protein per 100g

Eggs (Whole)

155 cal · 13g protein per 100g

Beef (Lean Ground)

215 cal · 26g protein per 100g

Pork Tenderloin

143 cal · 26g protein per 100g

Tofu (Firm)

76 cal · 8g protein per 100g

Turkey Breast

135 cal · 30g protein per 100g