Edamame Calories & Nutrition Facts
Young soybeans, complete plant protein with fiber, folate and antioxidants.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 18 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
Track Your Nutrition
Use our free calorie calculator to find out exactly how many calories you need per day.
Frequently Asked Questions
How many calories are in Edamame?
Edamame contains 122 calories per 100g serving. This includes 44 calories from protein, 40 calories from carbohydrates, and 47 calories from fat.
Is Edamame good for weight loss?
Edamame can be part of a weight loss diet with 122 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Edamame?
Edamame contains 11g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Edamame keto-friendly?
Edamame is not ideal for strict keto diets due to its 9.9g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Edamame good for diabetics?
Edamame is generally suitable for people with diabetes with a glycemic index of 18. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Edamame?
Edamame is a good source of vitamins K, Folate, C and minerals including Manganese, Magnesium, Iron. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
Chicken Breast
165 cal · 31g protein per 100g
Salmon
208 cal · 20g protein per 100g
Tuna (Canned in Water)
116 cal · 25.5g protein per 100g
Eggs (Whole)
155 cal · 13g protein per 100g
Beef (Lean Ground)
215 cal · 26g protein per 100g
Pork Tenderloin
143 cal · 26g protein per 100g
Tofu (Firm)
76 cal · 8g protein per 100g
Turkey Breast
135 cal · 30g protein per 100g