Duck Breast Calories & Nutrition Facts
Rich-flavored poultry with high iron content, great source of B vitamins.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Duck Breast?
Duck Breast contains 201 calories per 100g serving. This includes 96 calories from protein, 0 calories from carbohydrates, and 99 calories from fat.
Is Duck Breast good for weight loss?
Duck Breast can be part of a weight loss diet with 201 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Duck Breast?
Duck Breast contains 24g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Duck Breast keto-friendly?
Yes, Duck Breast is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Duck Breast good for diabetics?
People with diabetes should exercise caution with Duck Breast. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Duck Breast?
Duck Breast is a good source of vitamins B12, B6, Niacin and minerals including Iron, Selenium, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.
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