Calorique

Dark Chocolate (70-85%) Calories & Nutrition Facts

Rich in flavanols that improve blood flow, lower blood pressure and boost brain function.

598
kcal
Calories
7.8g
/100g
Protein
46g
/100g
Carbs
43g
/100g
Fat

Serving Size Calculator

g
598 kcal
Calories
7.8g
Protein
46g
Carbs
43g
Fat
10.9g
Fiber
24g
Sugar
20mg
Sodium
3mg
Cholesterol

Macros Breakdown (per 100g)

Protein7.8g (8%)
Carbohydrates46.0g (48%)
Fat43.0g (44%)
31 kcal
from Protein
184 kcal
from Carbs
387 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 23 (Low)

Vitamins & Minerals

Vitamins

Vitamin B2Vitamin B3Vitamin B12

Minerals

IronManganeseCopperMagnesiumPhosphorusZincSelenium

Complete Nutrition Facts (per 100g)

Calories598 kcal
Total Fat43g
Total Carbohydrates46g
— Dietary Fiber10.9g
— Sugars24g
Protein7.8g
Sodium20mg
Cholesterol3mg

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Frequently Asked Questions

How many calories are in Dark Chocolate (70-85%)?

Dark Chocolate (70-85%) contains 598 calories per 100g serving. This includes 31 calories from protein, 184 calories from carbohydrates, and 387 calories from fat.

Is Dark Chocolate (70-85%) good for weight loss?

Dark Chocolate (70-85%) is calorie-dense at 598 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Dark Chocolate (70-85%)?

Dark Chocolate (70-85%) contains 7.8g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Dark Chocolate (70-85%) keto-friendly?

Dark Chocolate (70-85%) is not ideal for strict keto diets due to its 46g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Dark Chocolate (70-85%) good for diabetics?

People with diabetes should exercise caution with Dark Chocolate (70-85%), which has a glycemic index of 23. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Dark Chocolate (70-85%)?

Dark Chocolate (70-85%) is a good source of vitamins B2, B3, B12 and minerals including Iron, Manganese, Copper, Magnesium, Phosphorus, Zinc, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.

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