Crab Meat Calories & Nutrition Facts
Low-fat shellfish high in protein and zinc, a delicacy prized for its sweet, delicate flavor.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
Track Your Nutrition
Use our free calorie calculator to find out exactly how many calories you need per day.
Frequently Asked Questions
How many calories are in Crab Meat?
Crab Meat contains 87 calories per 100g serving. This includes 72 calories from protein, 0 calories from carbohydrates, and 10 calories from fat.
Is Crab Meat good for weight loss?
Yes, Crab Meat is excellent for weight loss with only 87 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Crab Meat?
Crab Meat contains 18.1g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Crab Meat keto-friendly?
Yes, Crab Meat is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Crab Meat good for diabetics?
Crab Meat is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Crab Meat?
Crab Meat is a good source of vitamins B12, B3, B6 and minerals including Zinc, Selenium, Copper, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
Chicken Breast
165 cal · 31g protein per 100g
Salmon
208 cal · 20g protein per 100g
Tuna (Canned in Water)
116 cal · 25.5g protein per 100g
Eggs (Whole)
155 cal · 13g protein per 100g
Beef (Lean Ground)
215 cal · 26g protein per 100g
Pork Tenderloin
143 cal · 26g protein per 100g
Tofu (Firm)
76 cal · 8g protein per 100g
Turkey Breast
135 cal · 30g protein per 100g