Crab Calories & Nutrition Facts
Shellfish rich in zinc and copper, supports immune function and joint health.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Crab?
Crab contains 97 calories per 100g serving. This includes 76 calories from protein, 0 calories from carbohydrates, and 16 calories from fat.
Is Crab good for weight loss?
Yes, Crab is excellent for weight loss with only 97 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Crab?
Crab contains 19g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Crab keto-friendly?
Yes, Crab is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Crab good for diabetics?
Crab is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Crab?
Crab is a good source of vitamins B12, C and minerals including Zinc, Copper, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.
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