Calorique

Cottage Cheese (Low-fat) Calories & Nutrition Facts

High casein protein source, great pre-bed snack for overnight muscle recovery.

72
kcal
Calories
12g
/100g
Protein
2.7g
/100g
Carbs
1g
/100g
Fat

Serving Size Calculator

g
72 kcal
Calories
12g
Protein
2.7g
Carbs
1g
Fat
0g
Fiber
2.7g
Sugar
321mg
Sodium
4mg
Cholesterol

Macros Breakdown (per 100g)

Protein12.0g (76%)
Carbohydrates2.7g (17%)
Fat1.0g (6%)
48 kcal
from Protein
11 kcal
from Carbs
9 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 10 (Low)

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin B2Vitamin A

Minerals

CalciumPhosphorusSelenium

Complete Nutrition Facts (per 100g)

Calories72 kcal
Total Fat1g
Total Carbohydrates2.7g
— Dietary Fiber0g
— Sugars2.7g
Protein12g
Sodium321mg
Cholesterol4mg

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Frequently Asked Questions

How many calories are in Cottage Cheese (Low-fat)?

Cottage Cheese (Low-fat) contains 72 calories per 100g serving. This includes 48 calories from protein, 11 calories from carbohydrates, and 9 calories from fat.

Is Cottage Cheese (Low-fat) good for weight loss?

Yes, Cottage Cheese (Low-fat) is excellent for weight loss with only 72 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Cottage Cheese (Low-fat)?

Cottage Cheese (Low-fat) contains 12g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Cottage Cheese (Low-fat) keto-friendly?

Yes, Cottage Cheese (Low-fat) is keto-friendly with only 2.7g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Cottage Cheese (Low-fat) good for diabetics?

Cottage Cheese (Low-fat) is generally suitable for people with diabetes with a glycemic index of 10. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Cottage Cheese (Low-fat)?

Cottage Cheese (Low-fat) is a good source of vitamins B12, B2, A and minerals including Calcium, Phosphorus, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.

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