Cornish Game Hen Calories & Nutrition Facts
Small, tender chicken perfect for individual servings.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Cornish Game Hen?
Cornish Game Hen contains 220 calories per 100g serving. This includes 76 calories from protein, 0 calories from carbohydrates, and 135 calories from fat.
Is Cornish Game Hen good for weight loss?
Cornish Game Hen can be part of a weight loss diet with 220 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Cornish Game Hen?
Cornish Game Hen contains 19g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Cornish Game Hen keto-friendly?
Yes, Cornish Game Hen is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Cornish Game Hen good for diabetics?
Cornish Game Hen is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Cornish Game Hen?
Cornish Game Hen is a good source of vitamins B6, B12, Niacin and minerals including Phosphorus, Selenium, Iron. These nutrients support various bodily functions from energy metabolism to immune health.
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