Calorique

Cod Calories & Nutrition Facts

Mild white fish, extremely low in fat and calories, excellent for weight loss diets.

82
kcal
Calories
18g
/100g
Protein
0g
/100g
Carbs
0.7g
/100g
Fat

Serving Size Calculator

g
82 kcal
Calories
18g
Protein
0g
Carbs
0.7g
Fat
0g
Fiber
0g
Sugar
54mg
Sodium
43mg
Cholesterol

Macros Breakdown (per 100g)

Protein18.0g (96%)
Carbohydrates0.0g (0%)
Fat0.7g (4%)
72 kcal
from Protein
0 kcal
from Carbs
6 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin B6Vitamin Niacin

Minerals

PhosphorusSeleniumPotassium

Complete Nutrition Facts (per 100g)

Calories82 kcal
Total Fat0.7g
Total Carbohydrates0g
— Dietary Fiber0g
— Sugars0g
Protein18g
Sodium54mg
Cholesterol43mg

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Frequently Asked Questions

How many calories are in Cod?

Cod contains 82 calories per 100g serving. This includes 72 calories from protein, 0 calories from carbohydrates, and 6 calories from fat.

Is Cod good for weight loss?

Yes, Cod is excellent for weight loss with only 82 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Cod?

Cod contains 18g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Cod keto-friendly?

Yes, Cod is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Cod good for diabetics?

Cod is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Cod?

Cod is a good source of vitamins B12, B6, Niacin and minerals including Phosphorus, Selenium, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.

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