Calorique

Coconut Aminos Calories & Nutrition Facts

Soy sauce alternative made from coconut sap, lower sodium.

20
kcal
Calories
0g
/100g
Protein
5g
/100g
Carbs
0g
/100g
Fat

Serving Size Calculator

g
20 kcal
Calories
0g
Protein
5g
Carbs
0g
Fat
0g
Fiber
5g
Sugar
390mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein0.0g (0%)
Carbohydrates5.0g (100%)
Fat0.0g (0%)
0 kcal
from Protein
20 kcal
from Carbs
0 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 35 (Low)

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin C

Minerals

Potassium

Complete Nutrition Facts (per 100g)

Calories20 kcal
Total Fat0g
Total Carbohydrates5g
— Dietary Fiber0g
— Sugars5g
Protein0g
Sodium390mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Coconut Aminos?

Coconut Aminos contains 20 calories per 100g serving. This includes 0 calories from protein, 20 calories from carbohydrates, and 0 calories from fat.

Is Coconut Aminos good for weight loss?

Yes, Coconut Aminos is excellent for weight loss with only 20 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Coconut Aminos?

Coconut Aminos contains 0g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Coconut Aminos keto-friendly?

Yes, Coconut Aminos is keto-friendly with only 5g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Coconut Aminos good for diabetics?

Coconut Aminos is generally suitable for people with diabetes with a glycemic index of 35. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Coconut Aminos?

Coconut Aminos is a good source of vitamins B12, C and minerals including Potassium. These nutrients support various bodily functions from energy metabolism to immune health.

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