Calorique

Clams Calories & Nutrition Facts

Shellfish with the highest vitamin B12 content of any food, also extremely rich in iron.

86
kcal
Calories
14.7g
/100g
Protein
3.6g
/100g
Carbs
1g
/100g
Fat

Serving Size Calculator

g
86 kcal
Calories
14.7g
Protein
3.6g
Carbs
1g
Fat
0g
Fiber
0g
Sugar
601mg
Sodium
34mg
Cholesterol

Macros Breakdown (per 100g)

Protein14.7g (76%)
Carbohydrates3.6g (19%)
Fat1.0g (5%)
59 kcal
from Protein
14 kcal
from Carbs
9 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin CVitamin B2

Minerals

IronSeleniumManganeseZinc

Complete Nutrition Facts (per 100g)

Calories86 kcal
Total Fat1g
Total Carbohydrates3.6g
— Dietary Fiber0g
— Sugars0g
Protein14.7g
Sodium601mg
Cholesterol34mg

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Frequently Asked Questions

How many calories are in Clams?

Clams contains 86 calories per 100g serving. This includes 59 calories from protein, 14 calories from carbohydrates, and 9 calories from fat.

Is Clams good for weight loss?

Yes, Clams is excellent for weight loss with only 86 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Clams?

Clams contains 14.7g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Clams keto-friendly?

Yes, Clams is keto-friendly with only 3.6g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Clams good for diabetics?

Clams is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Clams?

Clams is a good source of vitamins B12, C, B2 and minerals including Iron, Selenium, Manganese, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

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