Clam Calories & Nutrition Facts
Shellfish extraordinarily high in vitamin B12 and iron.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 57 (Medium)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Clam?
Clam contains 74 calories per 100g serving. This includes 52 calories from protein, 12 calories from carbohydrates, and 0 calories from fat.
Is Clam good for weight loss?
Yes, Clam is excellent for weight loss with only 74 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Clam?
Clam contains 13g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Clam keto-friendly?
Yes, Clam is keto-friendly with only 3g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Clam good for diabetics?
Clam is generally suitable for people with diabetes with a glycemic index of 57. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Clam?
Clam is a good source of vitamins B12, C, Iron and minerals including Iron, Selenium, Zinc, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.
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