Calorique

Cinnamon (Ground) Calories & Nutrition Facts

Warming spice that may help regulate blood sugar levels.

247
kcal
Calories
4g
/100g
Protein
81g
/100g
Carbs
1g
/100g
Fat

Serving Size Calculator

g
247 kcal
Calories
4g
Protein
81g
Carbs
1g
Fat
53g
Fiber
2g
Sugar
10mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein4.0g (5%)
Carbohydrates81.0g (94%)
Fat1.0g (1%)
16 kcal
from Protein
324 kcal
from Carbs
9 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 5 (Low)

Vitamins & Minerals

Vitamins

Vitamin KVitamin CVitamin A

Minerals

CalciumIronManganese

Complete Nutrition Facts (per 100g)

Calories247 kcal
Total Fat1g
Total Carbohydrates81g
— Dietary Fiber53g
— Sugars2g
Protein4g
Sodium10mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Cinnamon (Ground)?

Cinnamon (Ground) contains 247 calories per 100g serving. This includes 16 calories from protein, 324 calories from carbohydrates, and 9 calories from fat.

Is Cinnamon (Ground) good for weight loss?

Cinnamon (Ground) can be part of a weight loss diet with 247 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Cinnamon (Ground)?

Cinnamon (Ground) contains 4g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Cinnamon (Ground) keto-friendly?

Cinnamon (Ground) is not ideal for strict keto diets due to its 81g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Cinnamon (Ground) good for diabetics?

Cinnamon (Ground) is generally suitable for people with diabetes with a glycemic index of 5. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Cinnamon (Ground)?

Cinnamon (Ground) is a good source of vitamins K, C, A and minerals including Calcium, Iron, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.

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