Calorique

Chickpeas (Cooked) Calories & Nutrition Facts

High fiber legume that promotes satiety, supports blood sugar control and gut health.

164
kcal
Calories
8.9g
/100g
Protein
27g
/100g
Carbs
2.6g
/100g
Fat

Serving Size Calculator

g
164 kcal
Calories
8.9g
Protein
27g
Carbs
2.6g
Fat
7.6g
Fiber
4.8g
Sugar
7mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein8.9g (23%)
Carbohydrates27.0g (70%)
Fat2.6g (7%)
36 kcal
from Protein
108 kcal
from Carbs
23 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 28 (Low)

Vitamins & Minerals

Vitamins

Vitamin FolateVitamin B6Vitamin B1Vitamin C

Minerals

ManganesePhosphorusCopperIronMagnesiumZinc

Complete Nutrition Facts (per 100g)

Calories164 kcal
Total Fat2.6g
Total Carbohydrates27g
— Dietary Fiber7.6g
— Sugars4.8g
Protein8.9g
Sodium7mg
Cholesterol0mg

Track Your Nutrition

Use our free calorie calculator to find out exactly how many calories you need per day.

Calorie CalculatorBrowse All Foods

Frequently Asked Questions

How many calories are in Chickpeas (Cooked)?

Chickpeas (Cooked) contains 164 calories per 100g serving. This includes 36 calories from protein, 108 calories from carbohydrates, and 23 calories from fat.

Is Chickpeas (Cooked) good for weight loss?

Chickpeas (Cooked) can be part of a weight loss diet with 164 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Chickpeas (Cooked)?

Chickpeas (Cooked) contains 8.9g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Chickpeas (Cooked) keto-friendly?

Chickpeas (Cooked) is not ideal for strict keto diets due to its 27g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Chickpeas (Cooked) good for diabetics?

Chickpeas (Cooked) is generally suitable for people with diabetes with a glycemic index of 28. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Chickpeas (Cooked)?

Chickpeas (Cooked) is a good source of vitamins Folate, B6, B1, C and minerals including Manganese, Phosphorus, Copper, Iron, Magnesium, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Lentils (Cooked)

116 cal · 9g protein per 100g

Black Beans (Cooked)

132 cal · 8.9g protein per 100g

Kidney Beans (Cooked)

127 cal · 8.7g protein per 100g

Soybeans (Cooked)

173 cal · 17g protein per 100g

Navy Beans (Cooked)

140 cal · 8.2g protein per 100g

Pinto Beans (Cooked)

143 cal · 9g protein per 100g

Green Peas (Fresh)

81 cal · 5.4g protein per 100g

Split Peas (Cooked)

118 cal · 8.3g protein per 100g