Calorique

Chicken Wing Calories & Nutrition Facts

Popular poultry cut with higher fat content due to skin, good source of protein and B vitamins.

203
kcal
Calories
18.3g
/100g
Protein
0g
/100g
Carbs
14g
/100g
Fat

Serving Size Calculator

g
203 kcal
Calories
18.3g
Protein
0g
Carbs
14g
Fat
0g
Fiber
0g
Sugar
82mg
Sodium
77mg
Cholesterol

Macros Breakdown (per 100g)

Protein18.3g (57%)
Carbohydrates0.0g (0%)
Fat14.0g (43%)
73 kcal
from Protein
0 kcal
from Carbs
126 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin B6Vitamin Niacin

Minerals

SeleniumPhosphorusZinc

Complete Nutrition Facts (per 100g)

Calories203 kcal
Total Fat14g
Total Carbohydrates0g
— Dietary Fiber0g
— Sugars0g
Protein18.3g
Sodium82mg
Cholesterol77mg

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Frequently Asked Questions

How many calories are in Chicken Wing?

Chicken Wing contains 203 calories per 100g serving. This includes 73 calories from protein, 0 calories from carbohydrates, and 126 calories from fat.

Is Chicken Wing good for weight loss?

Chicken Wing can be part of a weight loss diet with 203 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Chicken Wing?

Chicken Wing contains 18.3g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Chicken Wing keto-friendly?

Yes, Chicken Wing is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Chicken Wing good for diabetics?

Chicken Wing is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Chicken Wing?

Chicken Wing is a good source of vitamins B12, B6, Niacin and minerals including Selenium, Phosphorus, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

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208 cal · 20g protein per 100g

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155 cal · 13g protein per 100g

Beef (Lean Ground)

215 cal · 26g protein per 100g

Pork Tenderloin

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135 cal · 30g protein per 100g