Chicken Thigh Calories & Nutrition Facts
Juicier dark meat cut with more fat than breast, rich in zinc and iron.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
Track Your Nutrition
Use our free calorie calculator to find out exactly how many calories you need per day.
Frequently Asked Questions
How many calories are in Chicken Thigh?
Chicken Thigh contains 209 calories per 100g serving. This includes 104 calories from protein, 0 calories from carbohydrates, and 99 calories from fat.
Is Chicken Thigh good for weight loss?
Chicken Thigh can be part of a weight loss diet with 209 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Chicken Thigh?
Chicken Thigh contains 26g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Chicken Thigh keto-friendly?
Yes, Chicken Thigh is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Chicken Thigh good for diabetics?
People with diabetes should exercise caution with Chicken Thigh. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Chicken Thigh?
Chicken Thigh is a good source of vitamins B6, B12, Niacin and minerals including Phosphorus, Selenium, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
Chicken Breast
165 cal · 31g protein per 100g
Salmon
208 cal · 20g protein per 100g
Tuna (Canned in Water)
116 cal · 25.5g protein per 100g
Eggs (Whole)
155 cal · 13g protein per 100g
Beef (Lean Ground)
215 cal · 26g protein per 100g
Pork Tenderloin
143 cal · 26g protein per 100g
Tofu (Firm)
76 cal · 8g protein per 100g
Turkey Breast
135 cal · 30g protein per 100g