Chicken Breast Calories & Nutrition Facts
Lean protein source ideal for muscle building and weight management.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Chicken Breast?
Chicken Breast contains 165 calories per 100g serving. This includes 124 calories from protein, 0 calories from carbohydrates, and 32 calories from fat.
Is Chicken Breast good for weight loss?
Chicken Breast can be part of a weight loss diet with 165 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Chicken Breast?
Chicken Breast contains 31g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Chicken Breast keto-friendly?
Yes, Chicken Breast is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Chicken Breast good for diabetics?
Chicken Breast is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Chicken Breast?
Chicken Breast is a good source of vitamins B12, B6, Niacin and minerals including Phosphorus, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.
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