Calorique

Black Beans (Cooked) Calories & Nutrition Facts

Rich in anthocyanin antioxidants and resistant starch, excellent for gut microbiome.

132
kcal
Calories
8.9g
/100g
Protein
24g
/100g
Carbs
0.5g
/100g
Fat

Serving Size Calculator

g
132 kcal
Calories
8.9g
Protein
24g
Carbs
0.5g
Fat
8.7g
Fiber
0.3g
Sugar
1mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein8.9g (27%)
Carbohydrates24.0g (72%)
Fat0.5g (1%)
36 kcal
from Protein
96 kcal
from Carbs
5 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 30 (Low)

Vitamins & Minerals

Vitamins

Vitamin FolateVitamin B1Vitamin B6Vitamin B2

Minerals

ManganeseIronPhosphorusMagnesiumPotassium

Complete Nutrition Facts (per 100g)

Calories132 kcal
Total Fat0.5g
Total Carbohydrates24g
— Dietary Fiber8.7g
— Sugars0.3g
Protein8.9g
Sodium1mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Black Beans (Cooked)?

Black Beans (Cooked) contains 132 calories per 100g serving. This includes 36 calories from protein, 96 calories from carbohydrates, and 5 calories from fat.

Is Black Beans (Cooked) good for weight loss?

Black Beans (Cooked) can be part of a weight loss diet with 132 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Black Beans (Cooked)?

Black Beans (Cooked) contains 8.9g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Black Beans (Cooked) keto-friendly?

Black Beans (Cooked) is not ideal for strict keto diets due to its 24g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Black Beans (Cooked) good for diabetics?

Black Beans (Cooked) is generally suitable for people with diabetes with a glycemic index of 30. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Black Beans (Cooked)?

Black Beans (Cooked) is a good source of vitamins Folate, B1, B6, B2 and minerals including Manganese, Iron, Phosphorus, Magnesium, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.

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