Calorique

Bison (Ground) Calories & Nutrition Facts

Lean red meat lower in fat and calories than beef, rich in B12, iron, and zinc.

146
kcal
Calories
20.2g
/100g
Protein
0g
/100g
Carbs
7.2g
/100g
Fat

Serving Size Calculator

g
146 kcal
Calories
20.2g
Protein
0g
Carbs
7.2g
Fat
0g
Fiber
0g
Sugar
66mg
Sodium
71mg
Cholesterol

Macros Breakdown (per 100g)

Protein20.2g (74%)
Carbohydrates0.0g (0%)
Fat7.2g (26%)
81 kcal
from Protein
0 kcal
from Carbs
65 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin B6Vitamin Niacin

Minerals

ZincSeleniumIronPhosphorus

Complete Nutrition Facts (per 100g)

Calories146 kcal
Total Fat7.2g
Total Carbohydrates0g
— Dietary Fiber0g
— Sugars0g
Protein20.2g
Sodium66mg
Cholesterol71mg

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Frequently Asked Questions

How many calories are in Bison (Ground)?

Bison (Ground) contains 146 calories per 100g serving. This includes 81 calories from protein, 0 calories from carbohydrates, and 65 calories from fat.

Is Bison (Ground) good for weight loss?

Bison (Ground) can be part of a weight loss diet with 146 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Bison (Ground)?

Bison (Ground) contains 20.2g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Bison (Ground) keto-friendly?

Yes, Bison (Ground) is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Bison (Ground) good for diabetics?

Bison (Ground) is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Bison (Ground)?

Bison (Ground) is a good source of vitamins B12, B6, Niacin and minerals including Zinc, Selenium, Iron, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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