Calorique

Beef Steak (Sirloin) Calories & Nutrition Facts

Premium beef cut rich in complete protein, creatine and essential minerals.

207
kcal
Calories
28g
/100g
Protein
0g
/100g
Carbs
10g
/100g
Fat

Serving Size Calculator

g
207 kcal
Calories
28g
Protein
0g
Carbs
10g
Fat
0g
Fiber
0g
Sugar
60mg
Sodium
90mg
Cholesterol

Macros Breakdown (per 100g)

Protein28.0g (74%)
Carbohydrates0.0g (0%)
Fat10.0g (26%)
112 kcal
from Protein
0 kcal
from Carbs
90 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✗ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin B6Vitamin Zinc

Minerals

IronZincPhosphorus

Complete Nutrition Facts (per 100g)

Calories207 kcal
Total Fat10g
Total Carbohydrates0g
— Dietary Fiber0g
— Sugars0g
Protein28g
Sodium60mg
Cholesterol90mg

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Frequently Asked Questions

How many calories are in Beef Steak (Sirloin)?

Beef Steak (Sirloin) contains 207 calories per 100g serving. This includes 112 calories from protein, 0 calories from carbohydrates, and 90 calories from fat.

Is Beef Steak (Sirloin) good for weight loss?

Beef Steak (Sirloin) can be part of a weight loss diet with 207 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Beef Steak (Sirloin)?

Beef Steak (Sirloin) contains 28g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Beef Steak (Sirloin) keto-friendly?

Yes, Beef Steak (Sirloin) is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Beef Steak (Sirloin) good for diabetics?

People with diabetes should exercise caution with Beef Steak (Sirloin). Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Beef Steak (Sirloin)?

Beef Steak (Sirloin) is a good source of vitamins B12, B6, Zinc and minerals including Iron, Zinc, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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