Calorique

Beef Liver Calories & Nutrition Facts

Nutrient-dense organ meat, highest natural source of vitamin A and B12.

175
kcal
Calories
27g
/100g
Protein
4.5g
/100g
Carbs
5g
/100g
Fat

Serving Size Calculator

g
175 kcal
Calories
27g
Protein
4.5g
Carbs
5g
Fat
0g
Fiber
0g
Sugar
76mg
Sodium
389mg
Cholesterol

Macros Breakdown (per 100g)

Protein27.0g (74%)
Carbohydrates4.5g (12%)
Fat5.0g (14%)
108 kcal
from Protein
18 kcal
from Carbs
45 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✗ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin AVitamin B12Vitamin B2Vitamin Folate

Minerals

IronZincCopperSelenium

Complete Nutrition Facts (per 100g)

Calories175 kcal
Total Fat5g
Total Carbohydrates4.5g
— Dietary Fiber0g
— Sugars0g
Protein27g
Sodium76mg
Cholesterol389mg

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Frequently Asked Questions

How many calories are in Beef Liver?

Beef Liver contains 175 calories per 100g serving. This includes 108 calories from protein, 18 calories from carbohydrates, and 45 calories from fat.

Is Beef Liver good for weight loss?

Beef Liver can be part of a weight loss diet with 175 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Beef Liver?

Beef Liver contains 27g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Beef Liver keto-friendly?

Yes, Beef Liver is keto-friendly with only 4.5g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Beef Liver good for diabetics?

People with diabetes should exercise caution with Beef Liver. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Beef Liver?

Beef Liver is a good source of vitamins A, B12, B2, Folate and minerals including Iron, Zinc, Copper, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.

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