Calorique

Balsamic Vinegar Calories & Nutrition Facts

Aged grape reduction with antioxidants, very low GI despite sugar content.

88
kcal
Calories
0.5g
/100g
Protein
17g
/100g
Carbs
0.1g
/100g
Fat

Serving Size Calculator

ml
88 kcal
Calories
0.5g
Protein
17g
Carbs
0.1g
Fat
0g
Fiber
15g
Sugar
23mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein0.5g (3%)
Carbohydrates17.0g (97%)
Fat0.1g (1%)
2 kcal
from Protein
68 kcal
from Carbs
1 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 5 (Low)

Vitamins & Minerals

Vitamins

Vitamin C

Minerals

PotassiumManganeseIronCalcium

Complete Nutrition Facts (per 100g)

Calories88 kcal
Total Fat0.1g
Total Carbohydrates17g
— Dietary Fiber0g
— Sugars15g
Protein0.5g
Sodium23mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Balsamic Vinegar?

Balsamic Vinegar contains 88 calories per 100g serving. This includes 2 calories from protein, 68 calories from carbohydrates, and 1 calories from fat.

Is Balsamic Vinegar good for weight loss?

Yes, Balsamic Vinegar is excellent for weight loss with only 88 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Balsamic Vinegar?

Balsamic Vinegar contains 0.5g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Balsamic Vinegar keto-friendly?

Balsamic Vinegar is not ideal for strict keto diets due to its 17g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Balsamic Vinegar good for diabetics?

Balsamic Vinegar is generally suitable for people with diabetes with a glycemic index of 5. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Balsamic Vinegar?

Balsamic Vinegar is a good source of vitamins C and minerals including Potassium, Manganese, Iron, Calcium. These nutrients support various bodily functions from energy metabolism to immune health.

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