Anchovy Calories & Nutrition Facts
Small oily fish rich in omega-3 fatty acids and calcium.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 60 (Medium)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Anchovy?
Anchovy contains 131 calories per 100g serving. This includes 80 calories from protein, 0 calories from carbohydrates, and 0 calories from fat.
Is Anchovy good for weight loss?
Anchovy can be part of a weight loss diet with 131 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Anchovy?
Anchovy contains 20g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Anchovy keto-friendly?
Yes, Anchovy is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Anchovy good for diabetics?
Anchovy is generally suitable for people with diabetes with a glycemic index of 60. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Anchovy?
Anchovy is a good source of vitamins B12, B3, D and minerals including Selenium, Calcium, Iron. These nutrients support various bodily functions from energy metabolism to immune health.
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