Calorique

Anchovies Calories & Nutrition Facts

Small oily fish packed with omega-3 fatty acids, calcium, and exceptionally high in vitamin B12.

131
kcal
Calories
20.4g
/100g
Protein
0g
/100g
Carbs
4.8g
/100g
Fat

Serving Size Calculator

g
131 kcal
Calories
20.4g
Protein
0g
Carbs
4.8g
Fat
0g
Fiber
0g
Sugar
3668mg
Sodium
60mg
Cholesterol

Macros Breakdown (per 100g)

Protein20.4g (81%)
Carbohydrates0.0g (0%)
Fat4.8g (19%)
82 kcal
from Protein
0 kcal
from Carbs
43 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin B3Vitamin D

Minerals

SeleniumIronCalciumPhosphorus

Complete Nutrition Facts (per 100g)

Calories131 kcal
Total Fat4.8g
Total Carbohydrates0g
— Dietary Fiber0g
— Sugars0g
Protein20.4g
Sodium3668mg
Cholesterol60mg

Track Your Nutrition

Use our free calorie calculator to find out exactly how many calories you need per day.

Calorie CalculatorBrowse All Foods

Frequently Asked Questions

How many calories are in Anchovies?

Anchovies contains 131 calories per 100g serving. This includes 82 calories from protein, 0 calories from carbohydrates, and 43 calories from fat.

Is Anchovies good for weight loss?

Anchovies can be part of a weight loss diet with 131 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Anchovies?

Anchovies contains 20.4g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Anchovies keto-friendly?

Yes, Anchovies is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Anchovies good for diabetics?

Anchovies is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Anchovies?

Anchovies is a good source of vitamins B12, B3, D and minerals including Selenium, Iron, Calcium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Chicken Breast

165 cal · 31g protein per 100g

Salmon

208 cal · 20g protein per 100g

Tuna (Canned in Water)

116 cal · 25.5g protein per 100g

Eggs (Whole)

155 cal · 13g protein per 100g

Beef (Lean Ground)

215 cal · 26g protein per 100g

Pork Tenderloin

143 cal · 26g protein per 100g

Tofu (Firm)

76 cal · 8g protein per 100g

Turkey Breast

135 cal · 30g protein per 100g