Skateboarding Calories Burned by City
Skateboarding burns approximately 181 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Skateboarding
Skateboarding is an action sport that provides a surprisingly effective workout combining cardiovascular exercise, balance training, and lower body strength. The constant pushing motion works the legs while tricks and maneuvers engage the core and require explosive power. Skateboarding improves proprioception, coordination, and flexibility. Whether cruising, doing tricks at a skatepark, or riding a longboard for transportation, skateboarding burns significant calories while developing functional fitness.
MET value: 5 · Category: Outdoor Activities
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.