Disc Golf Calories Burned by City
Disc Golf burns approximately 127 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Disc Golf
Disc golf involves throwing a flying disc into metal baskets across a course of 9 or 18 holes, similar to traditional golf but more accessible and affordable. Players walk the course carrying their discs, covering 1-3 miles per round over varied terrain including hills and wooded paths. The throwing motion engages the core, shoulders, and hips through a rotational power movement. Disc golf provides a relaxing outdoor workout that combines cardiovascular benefits from walking with upper body engagement from throwing.
MET value: 3.5 · Category: Outdoor Activities
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.