Calories Burned Skateboarding
Calculate how many calories you burn during skateboarding. Personalized results based on your weight and exercise duration using a scientifically validated MET value of 5.
Skateboarding Calorie Calculator
Skateboarding for 30 minutes
181 kcal
MET 5 · 73 kg · 363 kcal/hour
Calories Burned by Duration (Skateboarding)
How many calories you burn during skateboarding at different durations, based on your current weight of 160 lbs.
Calories Burned Skateboarding by Body Weight
The table below shows estimated calories burned during skateboarding for different body weights. Heavier individuals burn more calories because moving a larger body requires more energy.
| Body Weight | 30 Minutes | 60 Minutes |
|---|---|---|
| 120 lbs (54 kg) | 136 kcal | 272 kcal |
| 140 lbs (64 kg) | 159 kcal | 318 kcal |
| 160 lbs (73 kg) | 181 kcal | 363 kcal |
| 180 lbs (82 kg) | 204 kcal | 408 kcal |
| 200 lbs (91 kg) | 227 kcal | 454 kcal |
| 220 lbs (100 kg) | 249 kcal | 499 kcal |
| 250 lbs (113 kg) | 283 kcal | 567 kcal |
What 181 Calories Looks Like in Food
After 30 minutes of skateboarding, you would have burned the equivalent of:
2.3x Egg
78 cal each
1.9x Apple
95 cal each
1.7x Banana
105 cal each
1.5x Glass of Wine
125 cal each
1.3x Can of Soda
140 cal each
0.9x Bowl of Rice
206 cal each
About Skateboarding and Calorie Burn
Skateboarding is an action sport that provides a surprisingly effective workout combining cardiovascular exercise, balance training, and lower body strength. The constant pushing motion works the legs while tricks and maneuvers engage the core and require explosive power. Skateboarding improves proprioception, coordination, and flexibility. Whether cruising, doing tricks at a skatepark, or riding a longboard for transportation, skateboarding burns significant calories while developing functional fitness.
Understanding the MET Value
Skateboarding has a MET (Metabolic Equivalent of Task) value of 5. This means skateboarding burns 5 times more energy than sitting at rest. The formula used is: Calories = MET x Weight (kg) x Duration (hours). For example, a 70 kg person doing skateboarding for 1 hour would burn approximately 350 calories. MET values are sourced from the Compendium of Physical Activities, the gold standard reference for exercise energy expenditure research.
Tips to Maximize Your Skateboarding Calorie Burn
- Wear a helmet and protective pads, especially when learning new tricks
- Practice balance by riding slowly before attempting tricks or higher speeds
- Push with your back foot while keeping your front foot stable on the board
- Stretch your ankles and knees before skating to prevent injuries
- Start at a skatepark on smaller ramps and features before progressing
Muscles Worked During Skateboarding
Category
Outdoor Activities
Intensity
Moderate
MET Value
5
Equipment
Skateboard, Helmet, Pads
How We Calculate Calories Burned During Skateboarding
Our skateboarding calorie calculator uses the MET (Metabolic Equivalent of Task) formula, the same method used by exercise physiologists and health researchers worldwide. The formula is straightforward:
Calories = MET x Body Weight (kg) x Duration (hours)
For skateboarding with a MET value of 5, the calculation works as follows: If you weigh 160 lbs (72.6 kg) and do skateboarding for 30 minutes (0.5 hours), you would burn approximately 182 calories.
Keep in mind that actual calorie expenditure can vary by 15-20% based on factors like fitness level, exercise intensity, environmental conditions, and individual metabolic differences. The MET value of 5 for skateboarding represents an average across typical conditions and effort levels. Your actual burn may be higher or lower depending on how vigorously you perform the activity.
Skateboarding vs. Other Activities
See how skateboarding compares to other popular exercises in terms of calorie burn for a 160-lb person exercising for 30 minutes.
Similar Activities
Ice Fishing
MET 2 · Low · Outdoor Activities
~73 cal / 30 min (160 lbs)
Fishing
MET 3.5 · Low · Outdoor Activities
~127 cal / 30 min (160 lbs)
Horseback Riding
MET 5.5 · Moderate · Outdoor Activities
~200 cal / 30 min (160 lbs)
Walking
MET 3.5 · Low · Cardio
~127 cal / 30 min (160 lbs)
Brisk Walking
MET 5 · Moderate · Cardio
~181 cal / 30 min (160 lbs)
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Frequently Asked Questions
How many calories does skateboarding burn in 30 minutes?
A person weighing 160 lbs (73 kg) burns approximately 181 calories during 30 minutes of skateboarding. This is based on a MET value of 5. Heavier individuals burn more calories, and lighter individuals burn fewer.
What is the MET value of skateboarding?
The MET (Metabolic Equivalent of Task) value for skateboarding is 5. This means skateboarding burns 5 times more energy than sitting at rest. MET values are established by the Compendium of Physical Activities and represent average energy expenditure for the activity.
Is skateboarding good for weight loss?
Skateboarding has a MET value of 5, which means it burns a moderate amount of calories. A 160-lb person burns about 363 calories per hour. While not the highest calorie-burning activity, consistency is key for weight loss. Regular skateboarding combined with a calorie-controlled diet can contribute to gradual, healthy weight loss.
How does body weight affect calories burned during skateboarding?
Body weight significantly impacts calorie burn during skateboarding. A 120-lb person burns about 136 calories in 30 minutes, while a 250-lb person burns approximately 283 calories in the same time. This is because moving a heavier body requires more energy, regardless of the activity being performed.
What muscles does skateboarding work?
Skateboarding primarily works the Quadriceps, Calves, Core, Ankles, and Glutes. Regular practice helps strengthen these muscle groups and improve overall fitness.