Football Calories Burned by City
Football burns approximately 290 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About Football
Playing football (American football) is a high-intensity sport that combines sprinting, tackling, throwing, and strategic team play. It requires strength, speed, agility, and endurance across all positions. The constant alternation between explosive plays and brief huddles creates a natural interval training effect. Football develops power, toughness, and the ability to perform under pressure. Touch and flag football provide similar cardiovascular benefits with significantly less injury risk.
MET value: 8 · Category: Sports
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main Football calories burned calculator.