Tom Yum Soup
Hot and sour Thai soup with shrimp and aromatic herbs.
Adjust Servings
Macronutrient Breakdown
Ingredients
- shrimp
- lemongrass
- galangal
- kaffir lime leaves
- mushrooms
- fish sauce
- lime juice
- chili paste
- cilantro
Instructions
- 1
Boil water with lemongrass, galangal, and lime leaves.
- 2
Add mushrooms and chili paste.
- 3
Add shrimp, cook until pink.
- 4
Season with fish sauce and lime juice.
- 5
Garnish with cilantro.
Nutrition Facts
About Tom Yum Soup
Hot and sour Thai soup with shrimp and aromatic herbs.
This soup recipe provides a moderate amount of protein with 165 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 25 minutes.
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Methodology & Nutrition Data Sources — Tom Yum Soup
How we calculate Tom Yum Soup nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (165 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (18g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (8g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (7g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (1g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Tom Yum Soup?
Tom Yum Soup contains approximately 165 calories per serving, making it a light option for a healthy meal.
Is Tom Yum Soup good for weight loss?
Yes, Tom Yum Soup can be part of a weight loss diet. With 165 calories and 18g of protein per serving, it helps keep you satisfied.
How much protein does Tom Yum Soup have?
Tom Yum Soup provides 18g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Tom Yum Soup?
Tom Yum Soup takes about 10 minutes to prepare and 15 minutes to cook, totaling 25 minutes from start to finish.
Can I meal prep Tom Yum Soup?
Yes, Tom Yum Soup stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Tom Yum Soup?
Per serving: 165 calories, 18g protein. This makes it a balanced light meal option.