Calorique

Vietnamese Pho (Beef)

Aromatic Vietnamese beef noodle soup with fragrant spiced broth.

420
Calories
28g
Protein
45g
Carbs
12g
Fat
Prep:15 minCook:60 minTotal:75 minDifficulty:MediumCategory:SoupFiber:2g

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Servings:

Macronutrient Breakdown

Protein28g (33%)
Carbs45g (53%)
Fat12g (14%)
Calorie Split: Protein 112 cal · Carbs 180 cal · Fat 108 cal

Ingredients

  • beef broth
  • rice noodles
  • eye of round beef
  • star anise
  • cinnamon stick
  • ginger
  • fish sauce
  • bean sprouts
  • basil
  • lime
  • hoisin
  • sriracha

Instructions

  1. 1

    Simmer broth with charred ginger, star anise, cinnamon.

  2. 2

    Strain broth, season with fish sauce.

  3. 3

    Cook rice noodles.

  4. 4

    Slice beef paper-thin.

  5. 5

    Pour hot broth over noodles and beef to cook.

Nutrition Facts

Calories420 kcal
Protein28g
Carbohydrates45g
Fat12g
Fiber2g
Prep Time15 minutes
Cook Time60 minutes
Servings2

About Vietnamese Pho (Beef)

Aromatic Vietnamese beef noodle soup with fragrant spiced broth.

This soup recipe provides a high amount of protein with 420 calories per serving.

This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 75 minutes.

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Methodology & Nutrition Data Sources — Vietnamese Pho (Beef)

How we calculate Vietnamese Pho (Beef) nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.

  1. Calories (420 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
  2. Protein (28g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
  3. Carbohydrates (45g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
  4. Fat (12g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
  5. Fiber (2g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.

Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.

Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central

Frequently Asked Questions

How many calories are in Vietnamese Pho (Beef)?

Vietnamese Pho (Beef) contains approximately 420 calories per serving, making it a moderate option for a healthy meal.

Is Vietnamese Pho (Beef) good for weight loss?

In moderation, Vietnamese Pho (Beef) can be part of a weight loss diet. With 420 calories and 28g of protein per serving, it helps keep you satisfied.

How much protein does Vietnamese Pho (Beef) have?

Vietnamese Pho (Beef) provides 28g of protein per serving, which is excellent for supporting muscle maintenance and satiety.

How long does it take to make Vietnamese Pho (Beef)?

Vietnamese Pho (Beef) takes about 15 minutes to prepare and 60 minutes to cook, totaling 75 minutes from start to finish.

Can I meal prep Vietnamese Pho (Beef)?

Yes, Vietnamese Pho (Beef) stores well in the refrigerator for 3-4 days in an airtight container.

What are the macros for Vietnamese Pho (Beef)?

Per serving: 420 calories, 28g protein. This makes it a balanced hearty meal option.

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