Vietnamese Pho (Beef)
Aromatic Vietnamese beef noodle soup with fragrant spiced broth.
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Macronutrient Breakdown
Ingredients
- beef broth
- rice noodles
- eye of round beef
- star anise
- cinnamon stick
- ginger
- fish sauce
- bean sprouts
- basil
- lime
- hoisin
- sriracha
Instructions
- 1
Simmer broth with charred ginger, star anise, cinnamon.
- 2
Strain broth, season with fish sauce.
- 3
Cook rice noodles.
- 4
Slice beef paper-thin.
- 5
Pour hot broth over noodles and beef to cook.
Nutrition Facts
About Vietnamese Pho (Beef)
Aromatic Vietnamese beef noodle soup with fragrant spiced broth.
This soup recipe provides a high amount of protein with 420 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 75 minutes.
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Methodology & Nutrition Data Sources — Vietnamese Pho (Beef)
How we calculate Vietnamese Pho (Beef) nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (420 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (28g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (45g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (12g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (2g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Vietnamese Pho (Beef)?
Vietnamese Pho (Beef) contains approximately 420 calories per serving, making it a moderate option for a healthy meal.
Is Vietnamese Pho (Beef) good for weight loss?
In moderation, Vietnamese Pho (Beef) can be part of a weight loss diet. With 420 calories and 28g of protein per serving, it helps keep you satisfied.
How much protein does Vietnamese Pho (Beef) have?
Vietnamese Pho (Beef) provides 28g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Vietnamese Pho (Beef)?
Vietnamese Pho (Beef) takes about 15 minutes to prepare and 60 minutes to cook, totaling 75 minutes from start to finish.
Can I meal prep Vietnamese Pho (Beef)?
Yes, Vietnamese Pho (Beef) stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Vietnamese Pho (Beef)?
Per serving: 420 calories, 28g protein. This makes it a balanced hearty meal option.