Garlic Roasted Brussels Sprouts
Crispy, caramelized brussels sprouts that convert even sprout-haters.
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Macronutrient Breakdown
Ingredients
- brussels sprouts
- olive oil
- garlic
- parmesan
- balsamic vinegar
- salt
- pepper
Instructions
- 1
Halve brussels sprouts and toss with oil and garlic.
- 2
Spread on baking sheet.
- 3
Roast at 425F for 25 minutes until crispy.
- 4
Toss with parmesan and balsamic.
Nutrition Facts
About Garlic Roasted Brussels Sprouts
Crispy, caramelized brussels sprouts that convert even sprout-haters.
This side dish recipe provides a light amount of protein with 165 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 35 minutes.
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Methodology & Nutrition Data Sources — Garlic Roasted Brussels Sprouts
How we calculate Garlic Roasted Brussels Sprouts nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (165 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (5g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (16g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (10g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (5g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Garlic Roasted Brussels Sprouts?
Garlic Roasted Brussels Sprouts contains approximately 165 calories per serving, making it a light option for a healthy meal.
Is Garlic Roasted Brussels Sprouts good for weight loss?
Yes, Garlic Roasted Brussels Sprouts can be part of a weight loss diet. With 165 calories and 5g of protein per serving, it provides good nutrition.
How much protein does Garlic Roasted Brussels Sprouts have?
Garlic Roasted Brussels Sprouts provides 5g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Garlic Roasted Brussels Sprouts?
Garlic Roasted Brussels Sprouts takes about 10 minutes to prepare and 25 minutes to cook, totaling 35 minutes from start to finish.
Can I meal prep Garlic Roasted Brussels Sprouts?
Yes, Garlic Roasted Brussels Sprouts stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Garlic Roasted Brussels Sprouts?
Per serving: 165 calories, 5g protein. This makes it a balanced light meal option.