Creamy Polenta
Silky-smooth Italian cornmeal porridge enriched with butter and parmesan.
Adjust Servings
Macronutrient Breakdown
Ingredients
- polenta cornmeal
- water
- milk
- butter
- parmesan
- salt
Instructions
- 1
Bring water and milk to boil.
- 2
Slowly whisk in polenta.
- 3
Stir frequently for 20-25 minutes.
- 4
Stir in butter and parmesan off heat.
Nutrition Facts
About Creamy Polenta
Silky-smooth Italian cornmeal porridge enriched with butter and parmesan.
This side dish recipe provides a light amount of protein with 280 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 30 minutes.
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Methodology & Nutrition Data Sources — Creamy Polenta
How we calculate Creamy Polenta nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (280 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (8g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (35g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (12g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (2g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Creamy Polenta?
Creamy Polenta contains approximately 280 calories per serving, making it a light option for a healthy meal.
Is Creamy Polenta good for weight loss?
Yes, Creamy Polenta can be part of a weight loss diet. With 280 calories and 8g of protein per serving, it provides good nutrition.
How much protein does Creamy Polenta have?
Creamy Polenta provides 8g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Creamy Polenta?
Creamy Polenta takes about 5 minutes to prepare and 25 minutes to cook, totaling 30 minutes from start to finish.
Can I meal prep Creamy Polenta?
Yes, Creamy Polenta stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Creamy Polenta?
Per serving: 280 calories, 8g protein. This makes it a balanced light meal option.