Garlic Bread with Herbs
Enjoy this healthy garlic bread with herbs as part of your balanced diet. With 134 calories and 9g protein per serving, it supports your fitness goals.
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Macronutrient Breakdown
Ingredients
- olive oil
- salt and pepper
Instructions
- 1
Preheat oven to 400F if roasting.
- 2
Prepare vegetables by washing and cutting.
- 3
Season and cook as directed.
- 4
Serve warm as a side dish.
Nutrition Facts
About Garlic Bread with Herbs
Enjoy this healthy garlic bread with herbs as part of your balanced diet. With 134 calories and 9g protein per serving, it supports your fitness goals.
This sides recipe provides a light amount of protein with 134 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 31 minutes.
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Methodology & Nutrition Data Sources — Garlic Bread with Herbs
How we calculate Garlic Bread with Herbs nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (134 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (9g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (25g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (9g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (3g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Garlic Bread with Herbs?
Garlic Bread with Herbs contains approximately 134 calories per serving, making it a light option for a healthy sides.
Is Garlic Bread with Herbs good for weight loss?
Yes, Garlic Bread with Herbs can be part of a weight loss diet. With 134 calories and 9g of protein per serving, it helps keep you satisfied.
How much protein does Garlic Bread with Herbs have?
Garlic Bread with Herbs provides 9g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Garlic Bread with Herbs?
Garlic Bread with Herbs takes about 14 minutes to prepare and 17 minutes to cook, totaling 31 minutes from start to finish.
Can I meal prep Garlic Bread with Herbs?
Yes, Garlic Bread with Herbs stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Garlic Bread with Herbs?
Per serving: 134 calories, 9g protein, 25g carbs, 9g fat. This makes it a balanced sides option.