Sweet Potato Wedges
A satisfying sweet potato wedges that delivers 10g of protein in just 173 calories. Perfect for meal prep and healthy sides options.
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Macronutrient Breakdown
Ingredients
- olive oil
- salt and pepper
- sweet potatoes
- cinnamon or paprika
Instructions
- 1
Preheat oven to 400F if roasting.
- 2
Prepare vegetables by washing and cutting.
- 3
Season and cook as directed.
- 4
Serve warm as a side dish.
Nutrition Facts
About Sweet Potato Wedges
A satisfying sweet potato wedges that delivers 10g of protein in just 173 calories. Perfect for meal prep and healthy sides options.
This sides recipe provides a light amount of protein with 173 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 31 minutes.
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Methodology & Nutrition Data Sources — Sweet Potato Wedges
How we calculate Sweet Potato Wedges nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (173 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (10g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (21g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (6g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (2g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Sweet Potato Wedges?
Sweet Potato Wedges contains approximately 173 calories per serving, making it a light option for a healthy sides.
Is Sweet Potato Wedges good for weight loss?
Yes, Sweet Potato Wedges can be part of a weight loss diet. With 173 calories and 10g of protein per serving, it helps keep you satisfied.
How much protein does Sweet Potato Wedges have?
Sweet Potato Wedges provides 10g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Sweet Potato Wedges?
Sweet Potato Wedges takes about 7 minutes to prepare and 24 minutes to cook, totaling 31 minutes from start to finish.
Can I meal prep Sweet Potato Wedges?
Yes, Sweet Potato Wedges stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Sweet Potato Wedges?
Per serving: 173 calories, 10g protein, 21g carbs, 6g fat. This makes it a balanced sides option.