Sesame Oil — Nutrition & Calories
Sesame Oil per 100g: 884 cal · 0g protein · 0g carbs · 100g fat · 0g fiber. Flavorful Asian cooking oil rich in antioxidants and polyunsaturated fats, used for finishing dishes.
Sesame Oil contains 884 calories per 100g serving — 0g protein, 0g carbs, 100g fat, 0g fiber, 0mg sodium. Per 100g: 884 calories. Vegan. Keto-friendly. Gluten-free. Flavorful Asian cooking oil rich in antioxidants and polyunsaturated fats, used for finishing dishes.
Sesame Oil Macros (per 100g)
Sesame Oil Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 884 cal | 0.0g | 0.0g | 100.0g |
| 100g | 884 cal | 0.0g | 0.0g | 100.0g |
| 200g | 1768 cal | 0.0g | 0.0g | 200.0g |
| 1 cup (~240g) | 2122 cal | 0.0g | 0.0g | 240.0g |
| 1 oz (28g) | 248 cal | 0.0g | 0.0g | 28.0g |
Burn Off Sesame Oil (884 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 884 calories from Sesame Oil:
- Walking (3 mph)206 min
- Running (6 mph)74 min
- Cycling (moderate)96 min
- Swimming (moderate)120 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Sesame Oil?
Sesame Oil contains 884 calories per 100g serving. That's 884 calories per 100g, or 2122 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Sesame Oil?
Sesame Oil has 0g of protein per 100g (0.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Sesame Oil keto-friendly?
Yes, Sesame Oil is keto-friendly. With 0g carbs and 100g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Sesame Oil suitable for vegans?
Yes, Sesame Oil is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Sesame Oil?
Per 100g: 884 calories, 0g protein (0% cal), 0g carbs (0% cal), 100g fat (102% cal). Fiber: 0g. Sodium: 0mg.
How much Sesame Oil should I eat to lose weight?
For weight loss, Sesame Oil fits a calorie deficit if portioned. A typical 500 cal/day deficit means Sesame Oil can comprise up to 56g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.