Coconut Oil — Nutrition & Calories
Coconut Oil per 100g: 862 cal · 0g protein · 0g carbs · 100g fat · 0g fiber. Tropical oil high in saturated fat and medium-chain triglycerides (MCTs), used in cooking and baking.
Coconut Oil contains 862 calories per 100g serving — 0g protein, 0g carbs, 100g fat, 0g fiber, 0mg sodium. Per 100g: 862 calories. Vegan. Keto-friendly. Gluten-free. Tropical oil high in saturated fat and medium-chain triglycerides (MCTs), used in cooking and baking.
Coconut Oil Macros (per 100g)
Coconut Oil Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 862 cal | 0.0g | 0.0g | 100.0g |
| 100g | 862 cal | 0.0g | 0.0g | 100.0g |
| 200g | 1724 cal | 0.0g | 0.0g | 200.0g |
| 1 cup (~240g) | 2069 cal | 0.0g | 0.0g | 240.0g |
| 1 oz (28g) | 241 cal | 0.0g | 0.0g | 28.0g |
Burn Off Coconut Oil (862 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 862 calories from Coconut Oil:
- Walking (3 mph)201 min
- Running (6 mph)72 min
- Cycling (moderate)94 min
- Swimming (moderate)117 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Coconut Oil?
Coconut Oil contains 862 calories per 100g serving. That's 862 calories per 100g, or 2069 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Coconut Oil?
Coconut Oil has 0g of protein per 100g (0.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Coconut Oil keto-friendly?
Yes, Coconut Oil is keto-friendly. With 0g carbs and 100g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Coconut Oil suitable for vegans?
Yes, Coconut Oil is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Coconut Oil?
Per 100g: 862 calories, 0g protein (0% cal), 0g carbs (0% cal), 100g fat (104% cal). Fiber: 0g. Sodium: 0mg.
How much Coconut Oil should I eat to lose weight?
For weight loss, Coconut Oil fits a calorie deficit if portioned. A typical 500 cal/day deficit means Coconut Oil can comprise up to 58g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.