Miso — Nutrition & Calories
Miso per 100g: 199 cal · 12g protein · 26g carbs · 6g fat · 5g fiber. Japanese fermented soybean paste rich in probiotics and umami flavor.
Miso contains 199 calories per 100g serving — 12g protein, 26g carbs, 6g fat, 5g fiber, 50mg sodium. Per 100g: 199 calories. Vegan. Higher in carbs. May contain gluten. Japanese fermented soybean paste rich in probiotics and umami flavor.
Miso Macros (per 100g)
Miso Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 199 cal | 12.0g | 26.0g | 6.0g |
| 100g | 199 cal | 12.0g | 26.0g | 6.0g |
| 200g | 398 cal | 24.0g | 52.0g | 12.0g |
| 1 cup (~240g) | 478 cal | 28.8g | 62.4g | 14.4g |
| 1 oz (28g) | 56 cal | 3.4g | 7.3g | 1.7g |
Burn Off Miso (199 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 199 calories from Miso:
- Walking (3 mph)46 min
- Running (6 mph)17 min
- Cycling (moderate)22 min
- Swimming (moderate)27 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Miso?
Miso contains 199 calories per 100g serving. That's 199 calories per 100g, or 478 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Miso?
Miso has 12g of protein per 100g (12.0g protein per 100g). Good protein source.
Is Miso suitable for keto diet?
Miso contains 26g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Miso suitable for vegans?
Yes, Miso is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Miso?
Per 100g: 199 calories, 12g protein (24% cal), 26g carbs (52% cal), 6g fat (27% cal). Fiber: 5g. Sodium: 50mg.
How much Miso should I eat to lose weight?
For weight loss, Miso fits a calorie deficit if portioned. A typical 500 cal/day deficit means Miso can comprise up to 251g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.