Kimchi — Nutrition & Calories
Kimchi per 100g: 15 cal · 1g protein · 2g carbs · 1g fat · 2g fiber. Korean fermented vegetable condiment rich in probiotics.
Kimchi contains 15 calories per 100g serving — 1g protein, 2g carbs, 1g fat, 2g fiber, 50mg sodium. Per 100g: 15 calories. Vegan. Keto-friendly. Gluten-free. Korean fermented vegetable condiment rich in probiotics.
Kimchi Macros (per 100g)
Kimchi Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 15 cal | 1.0g | 2.0g | 1.0g |
| 100g | 15 cal | 1.0g | 2.0g | 1.0g |
| 200g | 30 cal | 2.0g | 4.0g | 2.0g |
| 1 cup (~240g) | 36 cal | 2.4g | 4.8g | 2.4g |
| 1 oz (28g) | 4 cal | 0.3g | 0.6g | 0.3g |
Burn Off Kimchi (15 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 15 calories from Kimchi:
- Walking (3 mph)3 min
- Running (6 mph)1 min
- Cycling (moderate)2 min
- Swimming (moderate)2 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Kimchi?
Kimchi contains 15 calories per 100g serving. That's 15 calories per 100g, or 36 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Kimchi?
Kimchi has 1g of protein per 100g (1.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Kimchi keto-friendly?
Yes, Kimchi is keto-friendly. With 2g carbs and 1g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Kimchi suitable for vegans?
Yes, Kimchi is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Kimchi?
Per 100g: 15 calories, 1g protein (27% cal), 2g carbs (53% cal), 1g fat (60% cal). Fiber: 2g. Sodium: 50mg.
How much Kimchi should I eat to lose weight?
For weight loss, Kimchi fits a calorie deficit if portioned. A typical 500 cal/day deficit means Kimchi can comprise up to 3333g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.