Fitness & Health in Palo Alto, CA
Fitness guide for Palo Alto: CDC PLACES adult health snapshot (obesity 20.2%, physical inactivity 16.7%), Calorique gym-density and walkability estimates, plus calorie calculators for activities suited to the local climate.
Calorique index (estimate)
75/100
Good
Walkability (est.)
58
20.8% above national average
Adult Obesity (CDC PLACES 2023)
20.2%
16.7 pts below the U.S. places median
Gyms / 100K (est.)
6.9
32.7% above national average
Fitness Overview: Palo Alto, CA
Palo Alto, California (population: 68,572) has a Calorique index of 75/100 (Good), an estimate rather than a measured score. According to CDC PLACES (2023 data), 20.2% of adults in Palo Alto have obesity and 16.7% report no leisure-time physical activity; the median across U.S. places in CDC PLACES is 36.9% for obesity and 26.6% for inactivity. The Calorique model estimates about 6.9 gyms per 100,000 residents and a walkability score of 58. With a mediterranean climate averaging 65°F and an estimated 10 months suitable for outdoor exercise, Calorique highlights activities like cycling, rock climbing, skateboarding. It also estimates 6,950 average daily steps and about 2,250 calories burned per day. Health prevalence figures on this page come from CDC PLACES; the Calorique index, gym density, walkability, steps, and daily burn are Calorique planning estimates, not official city statistics or survey results.
Population
68,572
Avg Daily Steps (est.)
6,950
44.8% above national average
Avg Daily Burn (est.)
2,250 cal
Climate
mediterranean
65°F avg
Outdoor Months
10 months
Median Income
$157,120
Palo Alto City Health Snapshot (CDC PLACES)
Crude prevalence among adults 18+ in Palo Alto, CA, from the CDC PLACES 2024 release (BRFSS model-based small-area estimates; 2023 data year (short sleep (<7 hours): 2022)). The comparison column uses the median of all 29,734 U.S. places in the same release.
| Measure (adults) | Palo Alto | Data year | Median of U.S. places | Comparison |
|---|---|---|---|---|
| Obesity | 20.2% | 2023 | 36.9% | 16.7 pts below the U.S. places median |
| No leisure-time physical activity | 16.7% | 2023 | 26.6% | 9.9 pts below the U.S. places median |
| Diagnosed diabetes | 9.1% | 2023 | 12.6% | 3.5 pts below the U.S. places median |
| High blood pressure | 28.0% | 2023 | 37.1% | 9.1 pts below the U.S. places median |
| Short sleep (<7 hours) | 27.6% | 2022 | 35.9% | 8.3 pts below the U.S. places median |
| Current smoking | 5.8% | 2023 | 15.0% | 9.2 pts below the U.S. places median |
| Frequent mental distress | 11.9% | 2023 | 17.1% | 5.2 pts below the U.S. places median |
| Fair or poor general health | 12.1% | 2023 | 20.3% | 8.2 pts below the U.S. places median |
| Routine checkup in past year | 74.6% | 2023 | 78.2% | 3.6 pts below the U.S. places median |
| No health insurance (18-64) | 3.4% | 2023 | 8.8% | 5.4 pts below the U.S. places median |
Source: CDC PLACES 2024 release (BRFSS 2022/2023 model-based estimates), crude prevalence among adults; 2023 data year (short sleep (<7 hours): 2022). Place: Palo Alto, CA. Comparison is in percentage points versus the median of U.S. places in CDC PLACES (not an official national rate). Green = the more favorable direction for that measure. Measure definitions.
Calories Burned Calculator — Popular Activities in Palo Alto
Calculate how many calories you burn doing the activities Calorique highlights for Palo Alto, CA.
Calories calculated for 160 lbs over 30 minutes using approximate MET values based on the Compendium of Physical Activities (activities without a matching row default to 5.0 MET).
Palo Alto Fitness Context: Calorique Estimates vs. Calorique Benchmark
These rows are Calorique planning estimates (not measured statistics). For measured adult health prevalence, see the CDC PLACES snapshot above.
| Metric | Palo Alto | Calorique Benchmark | Comparison |
|---|---|---|---|
| Gym Density per 100K (estimate) | 6.9 | 5.2 | 32.7% above national average |
| Avg Daily Steps (estimate) | 6,950 | 4,800 | 44.8% above national average |
| Walkability (estimate) | 58 | 48 | 20.8% above national average |
| Avg Daily Calories Burned (estimate) | 2,250 | 1,900 | 18.4% above national average |
| Calorique index (estimate) | 75/100 | 50/100 | 50.0% above national average |
Both columns are Calorique modeled planning estimates and benchmarks, not official city or national statistics. Measured adult health prevalence for Palo Alto is in the CDC PLACES snapshot above.
Popular Fitness Activities in Palo Alto
Based on Palo Alto's mediterranean climate with an average temperature of 65°F and an estimated 10 months suitable for outdoor exercise, these are the activities Calorique highlights (not a local participation survey):
Fitness Tips for Palo Alto Residents
- With 10 months of outdoor exercise weather, Palo Alto is great for cycling. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- Calorique's model estimates about 6,950 daily steps for Palo Alto. Try increasing your own count by 2,000 steps, that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other California Cities
Los Angeles, CA
San Diego, CA
San Jose, CA
San Francisco, CA
Fresno, CA
Sacramento, CA
Long Beach, CA
Oakland, CA
Bakersfield, CA
Anaheim, CA
Obesity (CDC) = CDC PLACES 2024 release (BRFSS 2022/2023 model-based estimates), crude prevalence among adults. Index, gyms and walk are Calorique estimates.
Methodology & Health Data Sources for Palo Alto
Where the Palo Alto, CA numbers come from: Adult health prevalence (obesity, physical inactivity, diabetes, high blood pressure, short sleep, smoking, mental distress, general health, checkups, uninsured) is taken directly from CDC PLACES 2024 release (BRFSS 2022/2023 model-based estimates), crude prevalence among adults (2023 data year) for the Census place "Palo Alto, CA"; the comparison column is the median of all U.S. places in that release, not an official national rate. Activity calorie figures use approximate MET values based on the Compendium of Physical Activities (Ainsworth et al., MET tables). City metrics such as the Calorique index, gym density, walkability, daily steps, daily burn, and outdoor months come from Calorique's modeled city profile and are planning estimates, not official statistics. The on-page calculator uses the standard simplified MET-hours estimate: calories = MET × body weight in kg × hours. The oxygen-uptake version is often written as kcal/min = (MET × 3.5 × body weight in kg) / 200, so every output should be treated as an estimate rather than a clinical measurement.
- BMR (Basal Metabolic Rate) on Calorique's BMR and TDEE calculators uses the Mifflin-St Jeor equation, which the Academy of Nutrition and Dietetics' evidence analysis favored for healthy adults.
- TDEE (Total Daily Energy Expenditure) on those calculators applies common activity multipliers (1.2-1.9); these are general planning factors.
- Palo Alto outdoor months: a Calorique planning estimate based on the city's average temperature and climate type. Check NOAA Climate Normals for measured local temperatures.
- Local health context: the CDC PLACES snapshot uses BRFSS small-area model-based estimates (crude prevalence, adults 18+). They are the best available city-level figures, but they are modeled from survey responses, not a census of residents, so treat small differences between places with caution.
Authoritative health data sources:
- CDC PLACES: Local Data for Better Health (2024 release), city-level adult health prevalence used in the snapshot above (data dictionary)
- CDC Behavioral Risk Factor Surveillance System (BRFSS), measured state-level health and activity data for California (for comparison)
- Physical Activity Guidelines for Americans (HHS), official US activity recommendations
- FDA Dietary Reference Intakes and Daily Values, calorie and nutrient baselines
- Dietary Guidelines for Americans (USDA/HHS), evidence-based nutrition framework
- CDC Physical Activity and Your Weight, energy-balance and physical-activity context
- NOAA Climate Normals, California, temperature data affecting outdoor activity
Health Disclaimer: Calorie and fitness calculations are estimates for general guidance and not medical advice. Individual energy needs vary based on body composition, muscle mass, hormones, medications, and health conditions. Consult a registered dietitian (RD), certified personal trainer (NSCA, ACSM, NASM), or physician before starting any weight loss or exercise program, especially if you have diabetes, heart disease, eating disorder history, or other medical conditions.
Reviewed by Priya Lindqvist · Last updated 2026 · Methodology aligned with CDC, HHS, ACSM, and Compendium of Physical Activities standards
Special Populations: When to Consult a Registered Dietitian (RDN)
The calorie/macro targets shown are general estimates calibrated for healthy adults. Several conditions require personalized guidance from a Registered Dietitian Nutritionist (RDN), credentialed via the Commission on Dietetic Registration:
Energy needs increase 340 kcal/day in T2 and 452 kcal/day in T3. Lactation: +330-400 kcal/day. Folate, iron, choline, omega-3 needs change. USDA Dietary Guidelines have a dedicated chapter.
Insulin resistance affects glucose handling and weight loss response. Lower carb / higher protein approaches often work better than standard calorie-deficit alone. HHS Office on Women's Health.
Carb counting + glucose monitoring required. Continuous glucose monitor (CGM) + RDN-CDCES (Certified Diabetes Care Specialist) is ideal. CDC Diabetes.
Untreated or undertreated hypothyroidism can lower BMR, while hyperthyroidism increases it. Adjust calculator output accordingly. NIDDK.
Caloric requirements drop dramatically (initially 600-800 kcal/day, gradually increasing). Protein priority > calories. RDN-CSOWM (Certified Specialist in Obesity and Weight Management) recommended.
Calorie tracking can trigger relapse. Do NOT use this calculator if currently in recovery. NEDA Helpline.
Find a Registered Dietitian: Academy of Nutrition and Dietetics, Find an Expert. Many RDNs accept insurance and telehealth. CDR-credentialed and verifiable via cdrnet.org.
Calculate Your Personal Calorie Burn
Use our free calculators to get personalized results for your weight, age, and activity level.
Related Tools & Guides
Frequently Asked Questions
What is the obesity rate in Palo Alto, CA?
According to CDC PLACES (2024 release, BRFSS 2023 model-based estimates), 20.2% of adults in Palo Alto, CA have obesity (crude prevalence, BMI 30 or higher). That is 16.7 pts below the U.S. places median (36.9% median of U.S. places in CDC PLACES). The same release estimates that 16.7% of Palo Alto adults report no leisure-time physical activity, 9.9 pts below the U.S. places median (26.6%). CDC PLACES figures are small-area model-based estimates derived from the Behavioral Risk Factor Surveillance System, not a direct local survey count, so treat them as the best available city-level estimate rather than an exact measurement.
How healthy are adults in Palo Alto compared with other U.S. cities?
CDC PLACES (2024 release, BRFSS model-based crude prevalence, 2023 data year (short sleep (<7 hours): 2022)) estimates for Palo Alto, CA: obesity 20.2% (median of U.S. places 36.9%); no leisure-time physical activity 16.7% (median of U.S. places 26.6%); diagnosed diabetes 9.1% (median of U.S. places 12.6%); high blood pressure 28.0% (median of U.S. places 37.1%); short sleep (<7 hours) 27.6% (median of U.S. places 35.9%); current smoking 5.8% (median of U.S. places 15.0%); frequent mental distress 11.9% (median of U.S. places 17.1%); fair or poor general health 12.1% (median of U.S. places 20.3%); routine checkup in past year 74.6% (median of U.S. places 78.2%); no health insurance (18-64) 3.4% (median of U.S. places 8.8%). Diagnosed diabetes (9.1%) and high blood pressure (28.0%) are the two chronic-condition measures most linked to physical activity and weight. Short sleep (27.6%) and current smoking (5.8%) round out the behavior picture. These are CDC small-area estimates for adults 18 and older, not clinical measurements of any individual.
How many gyms are there in Palo Alto?
Calorique's modeled city profile estimates about 6.9 gyms and fitness centers per 100,000 residents in Palo Alto, CA, which is 32.7% above national average (Calorique benchmark: 5.2 per 100K). This is a planning estimate, not a count of local businesses; check current local listings for actual gyms, studios, and recreation centers.
What are the most popular fitness activities in Palo Alto?
Calorique does not have a local participation survey for Palo Alto. Its city profile highlights cycling, rock climbing, skateboarding as activities suited to the city's mediterranean climate, an estimated 10 months of outdoor exercise weather, and an average temperature of 65°F. Walkability (estimated at 58) can also influence how residents stay active.
What is the walk score of Palo Alto, CA?
Calorique's walkability estimate for Palo Alto is 58 out of 100, which is 20.8% above national average (Calorique benchmark: 48). It is a planning estimate, not an official Walk Score rating. Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Palo Alto burn daily?
Calorique's city model estimates about 2,250 calories per day for an average adult in Palo Alto, combining basal metabolic rate, daily activities, and exercise. This is 18.4% above national average (Calorique benchmark). It is a modeled planning figure, not a measured local average; individual needs vary widely, so use a TDEE calculator for a personal estimate.