Calorique

Greek Yogurt (Plain) Calories & Nutrition Facts

High-protein fermented dairy with probiotics for gut health and immune support.

97
kcal
Calories
9g
/100g
Protein
3.6g
/100g
Carbs
5g
/100g
Fat

Serving Size Calculator

g
97 kcal
Calories
9g
Protein
3.6g
Carbs
5g
Fat
0g
Fiber
3.6g
Sugar
36mg
Sodium
14mg
Cholesterol

Macros Breakdown (per 100g)

Protein9.0g (51%)
Carbohydrates3.6g (20%)
Fat5.0g (28%)
36 kcal
from Protein
14 kcal
from Carbs
45 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 11 (Low)

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin B2Vitamin B5Vitamin A

Minerals

CalciumPhosphorusSeleniumPotassium

Complete Nutrition Facts (per 100g)

Calories97 kcal
Total Fat5g
Total Carbohydrates3.6g
— Dietary Fiber0g
— Sugars3.6g
Protein9g
Sodium36mg
Cholesterol14mg

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Frequently Asked Questions

How many calories are in Greek Yogurt (Plain)?

Greek Yogurt (Plain) contains 97 calories per 100g serving. This includes 36 calories from protein, 14 calories from carbohydrates, and 45 calories from fat.

Is Greek Yogurt (Plain) good for weight loss?

Yes, Greek Yogurt (Plain) is excellent for weight loss with only 97 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Greek Yogurt (Plain)?

Greek Yogurt (Plain) contains 9g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Greek Yogurt (Plain) keto-friendly?

Yes, Greek Yogurt (Plain) is keto-friendly with only 3.6g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Greek Yogurt (Plain) good for diabetics?

Greek Yogurt (Plain) is generally suitable for people with diabetes with a glycemic index of 11. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Greek Yogurt (Plain)?

Greek Yogurt (Plain) is a good source of vitamins B12, B2, B5, A and minerals including Calcium, Phosphorus, Selenium, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.

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