White Beans (Cannellini, Cooked) Calories & Nutrition Facts
Creamy Italian beans high in protein, fiber, and iron, commonly used in soups and salads.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 31 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in White Beans (Cannellini, Cooked)?
White Beans (Cannellini, Cooked) contains 139 calories per 100g serving. This includes 39 calories from protein, 100 calories from carbohydrates, and 5 calories from fat.
Is White Beans (Cannellini, Cooked) good for weight loss?
White Beans (Cannellini, Cooked) can be part of a weight loss diet with 139 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in White Beans (Cannellini, Cooked)?
White Beans (Cannellini, Cooked) contains 9.7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is White Beans (Cannellini, Cooked) keto-friendly?
White Beans (Cannellini, Cooked) is not ideal for strict keto diets due to its 25.1g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is White Beans (Cannellini, Cooked) good for diabetics?
White Beans (Cannellini, Cooked) is generally suitable for people with diabetes with a glycemic index of 31. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in White Beans (Cannellini, Cooked)?
White Beans (Cannellini, Cooked) is a good source of vitamins B9, B1, B6 and minerals including Iron, Magnesium, Potassium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.
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