Calorique

White Bean Calories & Nutrition Facts

Creamy mild-flavored bean used in soups, stews, and salads.

139
kcal
Calories
10g
/100g
Protein
25g
/100g
Carbs
0g
/100g
Fat

Serving Size Calculator

g
139 kcal
Calories
10g
Protein
25g
Carbs
0g
Fat
7g
Fiber
0.4g
Sugar
50mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein10.0g (29%)
Carbohydrates25.0g (71%)
Fat0.0g (0%)
40 kcal
from Protein
100 kcal
from Carbs
0 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 31 (Low)

Vitamins & Minerals

Vitamins

Vitamin B9Vitamin B1Vitamin B6

Minerals

IronMagnesiumPhosphorusPotassiumManganese

Complete Nutrition Facts (per 100g)

Calories139 kcal
Total Fat0g
Total Carbohydrates25g
— Dietary Fiber7g
— Sugars0.4g
Protein10g
Sodium50mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in White Bean?

White Bean contains 139 calories per 100g serving. This includes 40 calories from protein, 100 calories from carbohydrates, and 0 calories from fat.

Is White Bean good for weight loss?

White Bean can be part of a weight loss diet with 139 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in White Bean?

White Bean contains 10g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is White Bean keto-friendly?

White Bean is not ideal for strict keto diets due to its 25g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is White Bean good for diabetics?

White Bean is generally suitable for people with diabetes with a glycemic index of 31. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in White Bean?

White Bean is a good source of vitamins B9, B1, B6 and minerals including Iron, Magnesium, Phosphorus, Potassium, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.

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Green Peas (Fresh)

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