Calorique

Walnuts Calories & Nutrition Facts

Highest omega-3 plant source with ALA, exceptional for brain and heart health.

654
kcal
Calories
15g
/100g
Protein
14g
/100g
Carbs
65g
/100g
Fat

Serving Size Calculator

g
654 kcal
Calories
15g
Protein
14g
Carbs
65g
Fat
6.7g
Fiber
2.6g
Sugar
2mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein15.0g (16%)
Carbohydrates14.0g (15%)
Fat65.0g (69%)
60 kcal
from Protein
56 kcal
from Carbs
585 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B6Vitamin FolateVitamin B1Vitamin E

Minerals

ManganeseCopperMagnesiumPhosphorus

Complete Nutrition Facts (per 100g)

Calories654 kcal
Total Fat65g
Total Carbohydrates14g
— Dietary Fiber6.7g
— Sugars2.6g
Protein15g
Sodium2mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Walnuts?

Walnuts contains 654 calories per 100g serving. This includes 60 calories from protein, 56 calories from carbohydrates, and 585 calories from fat.

Is Walnuts good for weight loss?

Walnuts is calorie-dense at 654 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Walnuts?

Walnuts contains 15g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Walnuts keto-friendly?

Yes, Walnuts is keto-friendly with only 14g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Walnuts good for diabetics?

Walnuts is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Walnuts?

Walnuts is a good source of vitamins B6, Folate, B1, E and minerals including Manganese, Copper, Magnesium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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