Calorique

Vegetable Chips Calories & Nutrition Facts

Thinly sliced and fried mixed vegetables marketed as a healthier chip alternative, still calorie-dense.

480
kcal
Calories
3.5g
/100g
Protein
60g
/100g
Carbs
26g
/100g
Fat

Serving Size Calculator

g
480 kcal
Calories
3.5g
Protein
60g
Carbs
26g
Fat
5g
Fiber
8g
Sugar
550mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein3.5g (4%)
Carbohydrates60.0g (67%)
Fat26.0g (29%)
14 kcal
from Protein
240 kcal
from Carbs
234 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 60 (Medium)

Vitamins & Minerals

Vitamins

Vitamin AVitamin CVitamin B6

Minerals

PotassiumIron

Complete Nutrition Facts (per 100g)

Calories480 kcal
Total Fat26g
Total Carbohydrates60g
— Dietary Fiber5g
— Sugars8g
Protein3.5g
Sodium550mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Vegetable Chips?

Vegetable Chips contains 480 calories per 100g serving. This includes 14 calories from protein, 240 calories from carbohydrates, and 234 calories from fat.

Is Vegetable Chips good for weight loss?

Vegetable Chips is calorie-dense at 480 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Vegetable Chips?

Vegetable Chips contains 3.5g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Vegetable Chips keto-friendly?

Vegetable Chips is not ideal for strict keto diets due to its 60g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Vegetable Chips good for diabetics?

People with diabetes should exercise caution with Vegetable Chips, which has a glycemic index of 60. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Vegetable Chips?

Vegetable Chips is a good source of vitamins A, C, B6 and minerals including Potassium, Iron. These nutrients support various bodily functions from energy metabolism to immune health.

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