Calorique

Turmeric (Ground) Calories & Nutrition Facts

Golden spice with powerful curcumin anti-inflammatory compound.

312
kcal
Calories
10g
/100g
Protein
67g
/100g
Carbs
3g
/100g
Fat

Serving Size Calculator

g
312 kcal
Calories
10g
Protein
67g
Carbs
3g
Fat
22g
Fiber
3g
Sugar
27mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein10.0g (13%)
Carbohydrates67.0g (84%)
Fat3.0g (4%)
40 kcal
from Protein
268 kcal
from Carbs
27 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 20 (Low)

Vitamins & Minerals

Vitamins

Vitamin CVitamin B6Vitamin EVitamin K

Minerals

IronManganesePotassiumCopper

Complete Nutrition Facts (per 100g)

Calories312 kcal
Total Fat3g
Total Carbohydrates67g
— Dietary Fiber22g
— Sugars3g
Protein10g
Sodium27mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Turmeric (Ground)?

Turmeric (Ground) contains 312 calories per 100g serving. This includes 40 calories from protein, 268 calories from carbohydrates, and 27 calories from fat.

Is Turmeric (Ground) good for weight loss?

Turmeric (Ground) is calorie-dense at 312 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Turmeric (Ground)?

Turmeric (Ground) contains 10g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Turmeric (Ground) keto-friendly?

Turmeric (Ground) is not ideal for strict keto diets due to its 67g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Turmeric (Ground) good for diabetics?

Turmeric (Ground) is generally suitable for people with diabetes with a glycemic index of 20. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Turmeric (Ground)?

Turmeric (Ground) is a good source of vitamins C, B6, E, K and minerals including Iron, Manganese, Potassium, Copper. These nutrients support various bodily functions from energy metabolism to immune health.

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