Turkey Breast Calories & Nutrition Facts
Very lean white meat, high in protein and tryptophan, supports mood and sleep.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Turkey Breast?
Turkey Breast contains 135 calories per 100g serving. This includes 120 calories from protein, 0 calories from carbohydrates, and 9 calories from fat.
Is Turkey Breast good for weight loss?
Turkey Breast can be part of a weight loss diet with 135 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Turkey Breast?
Turkey Breast contains 30g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Turkey Breast keto-friendly?
Yes, Turkey Breast is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Turkey Breast good for diabetics?
Turkey Breast is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Turkey Breast?
Turkey Breast is a good source of vitamins B6, B12, Niacin and minerals including Selenium, Phosphorus, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.
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