Calorique

Tortilla Chips Calories & Nutrition Facts

Fried or baked corn tortilla snack, commonly served with salsa, guacamole, and queso dips.

489
kcal
Calories
7.4g
/100g
Protein
65.3g
/100g
Carbs
23.4g
/100g
Fat

Serving Size Calculator

g
489 kcal
Calories
7.4g
Protein
65.3g
Carbs
23.4g
Fat
4.5g
Fiber
0.7g
Sugar
618mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein7.4g (8%)
Carbohydrates65.3g (68%)
Fat23.4g (24%)
30 kcal
from Protein
261 kcal
from Carbs
211 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 63 (Medium)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B3Vitamin B6

Minerals

IronCalciumMagnesium

Complete Nutrition Facts (per 100g)

Calories489 kcal
Total Fat23.4g
Total Carbohydrates65.3g
— Dietary Fiber4.5g
— Sugars0.7g
Protein7.4g
Sodium618mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Tortilla Chips?

Tortilla Chips contains 489 calories per 100g serving. This includes 30 calories from protein, 261 calories from carbohydrates, and 211 calories from fat.

Is Tortilla Chips good for weight loss?

Tortilla Chips is calorie-dense at 489 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Tortilla Chips?

Tortilla Chips contains 7.4g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Tortilla Chips keto-friendly?

Tortilla Chips is not ideal for strict keto diets due to its 65.3g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Tortilla Chips good for diabetics?

People with diabetes should exercise caution with Tortilla Chips, which has a glycemic index of 63. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Tortilla Chips?

Tortilla Chips is a good source of vitamins B1, B3, B6 and minerals including Iron, Calcium, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

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